In our society, with its high prevalence of excess weight and various ways to combat it, it can be confusing to make a choice that suits you best. That is why I have searched for methods I want to investigate to lose weight.
Being overweight is unhealthy; that is common knowledge. But there are articles claiming that being overweight was once considered attractive. It was a sign of prosperity. It was particularly appealing to the upper class, because if you had money, you could buy food.
I also found an article stating that moderate overweight protects the body better against disease. But that applies with a BMI of 25 to 29.9.
I personally question an article stating that overweight people are happier.
What is happieness if the body is getting in the way. A heart rate that rises just from tying shoelaces (as if you’ve done cardio). When one looks in the mirror and only sees that the body is starting to become square.
Do you recognize that?
We have come to the conclusion that weight needs to come off.
-one way or another
-it shouldn’t be too difficult either
-start today and be slim tomorrow
-preferably without exercises, because we won’t stick with those anyway.
-also no complicated recipes or recipes with ingredients we only use once.
We therefore often ask ourselves:
-is there a magic pill
-is there a drink
-what if I sleep better
-does drinking water really help
-what are the easiest exercises: where I don’t have to do much, but which are effective.
Somewhere in the back of your mind, you might not even want to lose weight. If you really don’t want to (yet), then just stop reading, because in the rest of this blog I will show possibilities to lose weight, but perhaps they won’t work for you. The following methods contain a reference to a product that may make it possible to lose weight.
Fluids are important for your body because your body consists of fluids. 50-65%, which amounts to 40 liters. So drinking is important. My doctor once told me that it doesn’t matter what kind of fluid. Except for alcohol, everything else is fluid. So drinking is going to help.
But if you don’t drink water, you can also drink smoothies. They often contain a lot of water as well. You can find smoothie recipes here.
Yes, I have talked about it: sleep. Sleep is truly a remedy for the body. And falling asleep doesn’t even seem to be that difficult: if only you know how. Using a sleep technique where your breathing plays a role sounds logical. Your breathing can be very relaxing. But how do you do that?
My advice: do what feels good for you.
If you are unsure, see a doctor for advice. It is also better to visit a doctor if you have underlying medical conditions. I am not a medical expert.
The links in this blog are affiliate links. This means that every time someone buys something via the link, I receive a commission from the seller for promoting their product.
